Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?
Whether it’s one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. Affirmations will help you deal better with current stress, and over time, prevent future anxiety.
Being positive should never be about closing your eyes to tragedy or injustice. Bad things are going to happen in the world. But someone with a positive attitude will be able to look beyond the tragedy to the next step. Positivity finds solutions where others only see problems.
Several studies have shown that spirulina protects the heart liver and intestinal cells from oxidative stress and mitochondrial damage stimulates mitochondrial biogenesis and attenuates metabolic dysfunction. These benefits are largely due to a little molecule it contains called c phycocyanin.