Use This Diet To ACTUALLY Start Losing Weight! Dr. Gabrielle Lyon

Eat More Protein To Start Losing Weight!

10/05/2022
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 |  Health General

On this episode you’ll learn:
What Muscle-Centric Medicine is, and why it matters. Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected. What myokines are and how they’re released in the body. The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working…

Biggest fat loss mistakes

Biggest Fat Loss Mistakes

26/04/2022
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 |  Health General

Sometimes it is the simple things that we make the most complex. We make it confusing and difficult to execute not because it is, but rather because it’s a way of distracting us from the goal. Acknowledgment of this behavior is critical. Next step is simplify the strategy.   View this post on Instagram  

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Fermented Foods: The Definitive Guide To Fermented Foods

22/04/2022
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 |  Fermented Foods

Our ancestors were utilizing fermentation to preserve their food before refrigeration, but we now know that fermentation doesn’t just extend our access to food for longer time periods, it also has incredible health benefits. Unsurprisingly, those health benefits are the reason that adding fermented foods to our diet is an important part of the Autoimmune Protocol. In this guide we’ll be exploring everything “fermented foods” and making sure you can make informed choices about adding them to your diet.

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