Low Vitamin D Levels Cause Health Problems

If you want stronger bones and overall good health, getting enough vitamin D is essential. The essential nutrient is a fat-soluble vitamin, and it works like a steroid hormone within your body. While the D vitamin is produced by the skin when you’re in the sun, you can get some in your diet as well. One of the reasons this vitamin is so important is because it helps the body absorb and maintain the phosphate and calcium you need, both essential minerals for bone health.

Proteolytic Enzymes

5 Benefits Of Proteolytic Enzymes

What Are Proteolytic Enzymes? Proteolytic enzymes, also called proteases or proteinases, break down proteins. Specifically, they catalyze chemical reactions to break proteins into smaller molecules. Larger polypeptide chains get broken into individual amino acids. Several types of proteolytic enzymes exist. Your body produces pepsin, chymotrypsin, and other proteolytic enzymes. Others come from food or dietary supplements and are helpful to your body. As you get older, your body may produce fewer enzymes, which may lead to more digestive concerns.

You Can Heal Yourself

You Can Heal Yourself

It’s about how you heal yourself not the doctor not the acupuncturist or the chiropractor or the herbalist but you. Most patients have this feeling that like that it’s the medicine that they take or their concern what supplement should I take and they’re really focused and fixated on the particular supplement or particular diet or a particular surgical intervention or whatever modality they’re. They’re debating whether or not to do and really wanted it to know does that and will that heal me and that’s generally what people ask me about.

Skyrocketing Charges for Insulin Should Be a Crime

Skyrocketing Charges for Insulin Should Be a Crime

Conventional medicine still has Type 2 diabetes misidentified as a blood sugar problem. In reality, the condition is rooted in insulin resistance and faulty leptin signaling, caused by chronically elevated insulin and leptin levels. In other words, it’s a diet-derived condition that can be reversed using a cyclical ketogenic diet and fasting.

This is why the medical community’s approach to Type 2 diabetes treatment, which typically involves the administration of insulin, is fatally flawed and professionally irresponsible. Treating Type 2 diabetes with insulin is one of the worst things you can do, as it simply accelerates dying from the disease.

Is Dieting Dangerous?

Dieting may be the least effective way to maintain a healthy, stable weight throughout your life. In fact, dieting may cause weight gain: over 80% of people who go on a diet regain the weight they’ve lost, plus more (1).

Let’s define the term diet. Dieting is anytime you’re restricting a major food group or following food rules or restrictions with the intention of losing weight.

If you’re pursuing weight loss for health, it’s still pursuing weight loss.

Dieting is different than using a dietary protocol to overcome health problems without the intention of losing weight. However, restricting foods for health purposes often induces the Diet Cycle.

Health consequences of dieting: 

Yoga For High Blood Pressure

Yoga for High Blood Pressure

Whether your yoga practice is more spiritual or physical, there is no wrong reason to spend time on your mat. And while chances are you’ve experienced first-hand some of the health benefits of yoga—such as reduced stress, increased flexibility, or a greater connection to a higher power—you may not realize that the practice appears to be good for your heart.

After reviewing 49 trials, the University of Connecticut researchers recently concluded that practicing yoga may help reduce blood pressure in adults with hypertension.

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