What is Earthing & How to do it

What is Earthing & How to do it

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You can reduce pain, improve sleep, increase energy, recover faster from injuries, and reduce jet lag all by laying on a conductive rubber mat that is plugged into the grounding port of your outlet (a practice called Earthing). Learn how the Mat works, how you can incorporate into your day and even proof of how it can lower your body voltage in this video.

Just like exposure to sunlight produces vitamin D in your body, the ground beneath your feet produces an electrical stimulus. When you’re in physical contact with the Earth, waves of energy – or free electrons – transfer to your body. Wearing shoes and living indoors blocks this energy flow. Why does this matter? The Earth’s energy helps restore and maintain your body’s natural electrical state.

Even professional athletes have been taking advantage of the Earth’s energy for decades! Grounding, or connecting directly with the Earth, may help support your muscle recovery and function and energy levels. Grounding may also offer protection against the unwanted effects of EMFs or electropollution. My Grounded Mat provides a safe, effective way to tap into the Earth’s energy, without going outdoors! You can use it in your home, office, gym, or your favorite yoga studio. All you need is access to an electrical outlet with a third round prong. Perfect for any type of barefoot physical activity. Grounded Mat can also be used for more passive activities like meditation, working, or relaxing. As long as you maintain direct skin contact with the black surface of the mat, you’re connected!

Get your Earthing Universal Mat with Cover Kit Here