They say you are what you eat, and when it comes to mental health, it’s truer than ever. Eating well not only lift your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, and gluten-free whole grains can calm the body and mind. Vegans, in particular, report feeling less stress and anxiety than omnivores or meat-eaters. If you’re looking to learn more about foods that reduce anxiety, read on.