Foods That Calm Anxiety and Reduce Stress

9 Foods That Calm Anxiety and Reduce Stress

They say you are what you eat, and when it comes to mental health, it’s truer than ever. Eating well not only lift your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, and gluten-free whole grains can calm the body and mind. Vegans, in particular, report feeling less stress and anxiety than omnivores or meat-eaters.[4] If you’re looking to learn more about foods that reduce anxiety, read on.

Why hypnosis can cure social anxiety

Why hypnosis can cure social anxiety

Why do you think we have emotions? Wouldn’t live be simpler without them? Do we have emotions to give middle-class people something to talk about or to provide soap opera writers with script material? Of course not. As with everything else in the human makeup, emotions exist to keep us safe and alive and able

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Anti-anxiety Herbs

7 Anti-anxiety Herbs and more Life аѕ wе know іt, іѕ full оf ups аnd downs. Thе roller coaster ride thаt іt іѕ, adds а mix оf good аnd bad times. Whіle еvеrуоnе wants аnd enjoys good times, іt іѕ thе difficult periods thаt bring іn fear, stress, anxiety аnd depression. Modern science has enabled

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