Fermented Foods: The Definitive Guide To Fermented Foods

Our ancestors were utilizing fermentation to preserve their food before refrigeration, but we now know that fermentation doesn’t just extend our access to food for longer time periods, it also has incredible health benefits. Unsurprisingly, those health benefits are the reason that adding fermented foods to our diet is an important part of the Autoimmune Protocol. In this guide we’ll be exploring everything “fermented foods” and making sure you can make informed choices about adding them to your diet.

How To Make Milk Kefir

Hi I’m Julie from Cultures for Health today I want to talk with you about how to make milk kefir at home. Now, milk kefir is a probiotic-rich, delicious beverage, and it’s easy to make. Now, if you’ve ordered your Milk Kefir Grains from us, they’ve arrived in a dehydrated state, so today I want

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