Fermented Foods: The Definitive Guide To Fermented Foods
Our ancestors were utilizing fermentation to preserve their food before refrigeration, but we now know that fermentation doesn’t just extend our access to food for longer time periods, it also has incredible health benefits. Unsurprisingly, those health benefits are the reason that adding fermented foods to our diet is an important part of the Autoimmune Protocol. In this guide we’ll be exploring everything “fermented foods” and making sure you can make informed choices about adding them to your diet.
