Use This Diet To ACTUALLY Start Losing Weight! Dr. Gabrielle Lyon

Eat More Protein To Start Losing Weight!

On this episode you’ll learn:
What Muscle-Centric Medicine is, and why it matters. Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected. What myokines are and how they’re released in the body. The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working…

Biggest fat loss mistakes

Biggest Fat Loss Mistakes

Sometimes it is the simple things that we make the most complex. We make it confusing and difficult to execute not because it is, but rather because it’s a way of distracting us from the goal. Acknowledgment of this behavior is critical. Next step is simplify the strategy.   View this post on Instagram  

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Build Muscle For Longevity

Lose Weight, Boost Brain Health & LIVE LONGER

You may be surprised to learn that muscle is our body’s largest organ. The healthier your muscle is, the more glucose, carbohydrates, and fat you burn—and the healthier your resting metabolic rate, which is important for brain health. Dr. Gabrielle Lyon discusses how to optimize body composition through diet and exercise… Dr. Chatterjee regularly appears

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Natural Health Remedies
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