Osteoarthritis, a chronic, painful joint condition, currently affects over 32 million adults in the United States – and the number of hip and knee replacements, or arthroscopies, has surged as a result. The Mayo Clinic has reported that 4.7 million Americans have undergone total knee replacements to date.
Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with diabetes who drink green tea and coffee experience a reduction in all-cause mortality.1 These results corroborate the impact beverage choices have on your health. At one end of the spectrum is soda, arguably one of the absolute worst choices of beverage to drink.
You may have heard the concept of a lymphatic massage is a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is just a simple massage after all.
For you to understand how a lymphatic massage can help to boost your immune system it is important that you are aware of what your lymphatic system does. If this is all new to you then maybe you have heard of lymph nodes before?