Category: Health General

You Can Heal Yourself

You Can Heal Yourself

28/11/2019
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It’s about how you heal yourself not the doctor not the acupuncturist or the chiropractor or the herbalist but you. Most patients have this feeling that like that it’s the medicine that they take or their concern what supplement should I take and they’re really focused and fixated on the particular supplement or particular diet or a particular surgical intervention or whatever modality they’re. They’re debating whether or not to do and really wanted it to know does that and will that heal me and that’s generally what people ask me about.

Coca-Cola's Plastic Secrets

Coca-Cola’s Plastic Secrets

19/11/2019
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Plastic Bottles Made Coca-Cola More Money

Why did Coca-Cola switch to plastic? The answer should surprise no one. Returnable bottles forced Coca-Cola to “internalize their pollution costs,” says Bart J. Elmore, author of Citizen Coke, who is interviewed in the documentary. Plastic bottles allowed, and continue to allow, outsourcing of the problem and the costs to consumers and taxpayers. The public pays for plastic pollution.

prevent and treat cold and flu

Weekly Health Quiz: Trauma, Depression and the Flu

14/11/2019
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Which of the following berries has been found to help prevent and treat cold and flu?

Raspberry
Blueberry
Goji berry
Elderberry

Elderberry contains zinc and antioxidants, including vitamin C and anthocyanin, known for their ability to boost immune function and inhibit cold and flu. Research shows elderberry protects against influenza and other viral attacks by preventing the virus from entering and replicating in human cells.

How Your Circadian Rhythm Tunes Your Health

How Your Circadian Rhythm Tunes Your Health

12/11/2019
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We know that every plant, every animal, even we humans, we have clocks. And it’s becoming clear how these clocks, we call it “circadian rhythms” – the 24-hour clock – have a profound effect on our health and physiology. When we are born, our little babies, they actually don’t have a fully functional clock.

So they’re not wired properly, so at random times of the day they would go to sleep, they would cry, wake up, eat a little bit and go back to sleep.

Trans Fats Linked to Increased Risk for Alzheimer’s

Trans Fats Linked to Increased Risk for Alzheimer’s

07/11/2019
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As noted by neurologist Dr. David Perlmutter, author of “Grain Brain” and “Brain Maker,” your diet and other lifestyle factors have major implications for your Alzheimer’s risk.

Indeed, according to research1,2 published in the journal Lancet Neurology in 2011, up to half of all Alzheimer’s cases could be prevented by addressing modifiable lifestyle contributors such as physical inactivity, depression, smoking, high blood pressure, midlife obesity, and diabetes.

Three dietary components shown to promote this neurological degeneration are sugar (especially processed fructose), grains and trans fats. Research3,4 from the Mayo Clinic, published in the Journal of Alzheimer’s Disease in 2012, found diets rich in carbohydrates are associated with an 89% increased the risk for dementia while diets high in healthy fats are associated with a 44% reduced risk.

Imbalance of fatty acids linked to age-related diseases

Imbalance of fatty acids linked to age-related diseases

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Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging.  But, could consuming the proper amount of omega 3 fatty acids be part of the solution?

Research shows most Americans are not consuming enough omega 3 fatty acids in their diets. Turns out this is hugely problematic, and not just because people aren’t getting enough of these healthy nutrients. People also aren’t consuming the right ratio of fatty acids – which is believed to be a major driver of age-related health problems.

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