Whether you are fat or thin may be a family trait, but not just through the inheritance of poor eating habits and a tradition of second helpings. But, before you jump to conclusions, this is not your typical story about genetics and if you want to avoid degenerative disease – I suggest you carefully read this story.
Do you ever ask yourself the question, what is life balance? And who has it?
I used to ask myself that question all the time and I have finally come up with an answer that is suitable for me.
I think of my life being in balance when I make my self-care needs number one and when I make myself a priority while serving others.
I know I feel imbalance when I am in reaction, drama and regret rather than being in a neutral space as things come up in my life.
My dear teacher and friend Patricia K write: “If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus.
Get Dr. Jay Davidson’s powerful eGuide, Mitochondria 101: The Basics You Need To Know, and learn about the critical role mitochondria play in nearly every disease. —>>Click here to download your free eGuide about mitochondria! In the past two decades, mitochondria have been identified as signaling organelles that contribute to cell proliferation, death, and differentiation.
If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity.
When considering persistent affliction, posture is customarily lost sight of. What if working out posture and the connections of the body would be the key to prevention? Annette Verpillot is the founding father of Posturepro, a well-being corporation focusing on body neuromechanics and Posturology. She is a Canadian entrepreneur, therapist, public speaker, and internationally esteemed Posturologist. Annette has developed one of the vital worlds most developed rehabilitation and injury prevention training protocols, while additionally growing a global Posturology coaching program.
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, empathize with, and learn from these stories. If you are interested in sharing your story, please let us know.
Sierra’s autoimmune journey began unexpectedly — with an ankle sprain. While the injury itself took just a few weeks to heal, the pain persisted and spread to the rest of her body. Eventually, it became disabling and spiraled into brain fog, depression and anxiety. A year later, she received a diagnosis of complex regional pain syndrome (CRPS) and was fortunate to find an integrative medicine group program that introduced her to new approaches to healing.
