Health General

Health General

Intuitive Healer

How to Become Your Own Intuitive Healer

Even after I had successfully addressed my autoimmune disease, Ulcerative Colitis, with a grain-free diet, I still struggled with some ongoing health challenges. For years, I faced issues including bloating, gas, anxiety, and insomnia.I recognized the shortcomings of Western Medicine after my colitis experience, so I didn’t turn to medication or wait in doctors offices. Instead, I plunged into the holistic health resources on the internet. I soon felt even more bloated on all the information I was trying to consume through articles, podcasts, health summits, nutrition books, and wellness conferences. Trying to keep up the latest information further provoked my anxiety, as I was sure the answers were out there and that I was missing them. I was sure there was an organic, gluten-free, all-natural magic pill — in the form of a supplement, dietary protocol, healing technique or health gadget — that would be the missing piece.But the more I researched, the more I felt overwhelmed with the conflicting health guidance I found.

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6 Ways Mushrooms Can Save The World

I love a challenge, and saving the Earth is probably a good one. We all know the Earth is in trouble. I want to present to you a suite of six mycological solutions, using fungi, and these solutions are based on mycelium. The mycelium infuses all landscapes, it holds soils together, it’s extremely tenacious. This holds up to 30,000 times its mass. They’re the grand molecular disassemblers of nature — the soil magicians. They generate the humus soils across the landmasses of Earth. We have now discovered that there is a multi-directional transfer of nutrients between plants, mitigated by the mycelium — so the mycelium is the mother that is giving nutrients from alder and birch trees to hemlocks, cedars, and Douglas firs.

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Autoimmune Paleo Parsnip Risotto

If you are following a grain free or Autoimmune Paleo diet, I suggest you pre-order Mickey’s new cookbook here. I receive many cookbooks to recommend here, and only a few make the cut. The Nutrient Dense Kitchen is going to be a staple cookbook in my home because the recipes are practical, elegant, and simple. The recipes are also photographed by my talented friend Charlotte Dupont, who did my most recent photoshoot (you’ll see some of her photos on my IG feed.)

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