Reishi Mushrooms

Fight Inflammation with Reishi Mushrooms

While inflammation can be uncomfortable if not downright painful, it isn’t all bad. As part of your body’s immune response, it’s a biological defense mechanism that indicates your body is trying to throw off harmful stimuli and heal itself. Wounds and infections wouldn’t be able to heal without the inflammatory response.

People may not be aware that inflammation is at the heart of a number of seemingly unrelated diseases and disorders. Inflammation is involved in dermatitis, appendicitis, tonsillitis, and bronchitis, among other types of conditions. Without addressing the cause of the inflammation, problems can trigger other diseases and health conditions, such as rheumatoid arthritis and cancer.

15 Paleo-Friendly Ways to Eat Vegetables for Breakfast

Though the nutrition world has become polarizing, the shared ground tends to be “eat more veggies.”If you want to incorporate more vegetables in your day, start at the beginning of the day with these veggie-packed breakfast ideas. As I know many of you have egg allergies or avoid eggs, I’ve included egg-free options and noted them below. Egg free. Did you know you can make grain-free breakfast porridge with spaghetti squash? It’s comforting and hearty. The addition of collagen makes it a protein-rich breakfast without eggs.

What’s wrong with what we eat

There’s no question, none, that so-called lifestyle diseases — diabetes, heart disease, stroke, some cancers — are diseases that are far more prevalent here than anywhere in the rest of the world. And that’s the direct result of eating a Western diet. Our demand for meat, dairy, and refined carbohydrates — the world consumes one billion cans or bottles of Coke a day — our demand for these things, not our need, our want, drives us to consume way more calories than are good for us. And those calories are in foods that cause, not prevent, disease. Now global warming was unforeseen. We didn’t know that pollution did more than cause bad visibility. Maybe a few lung diseases here and there, but, you know, that’s not such a big deal.

5 Health Tips For Men Over 40

5 Health Tips For Men Over 40

It is hard for many guys to come to grips with and well let’s face it some of us just don’t take care of ourselves as we should.  Health and psychology expert Jonny Bowden joins us now to help us fix five the health mistakes or at least talk about them for men over 40....

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The 3.5 Billion Year Old Superfood - Spirulina

The 3.5 Billion Year Old Superfood – Spirulina

[cytpro_player name=”The 3.5 Billion Year Old Superfood – Spirulina”][/cytpro_player] Health is life’s most precious asset. The Human Body is made up of more than 60 trillion cells. To keep these cells alive and healthy we need to be well supplied with quality water sufficient, oxygen and a balanced mix of nutrients. While water and oxygen

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