sardines

Landmark Study Shows Sardines Help Keep Diabetes Away

Two Sardines a Day May Keep Diabetes at Bay

One simple dietary change that may have a positive impact on your risk for diabetes may be adding sardines to your daily regimen. According to a 2021 study published in Clinical Nutrition,7 eating sardines consistently may have a protective effect against developing Type 2 diabetes.

coconut-oil-naturally-boosts-energy

Coconut Oil Boosts Energy and Supports Weight Loss

While most health-conscious people realize that coconut oil is actually a superfood, for quite some time coconut oil has been demonized by the mainstream media due to its saturated fat content.

And, another thing the media “forgets” to tell you is: those saturated fats differ significantly from the (toxic) fats found in most conventionally-raised animal products

Reishi Mushrooms

Fight Inflammation with Reishi Mushrooms

While inflammation can be uncomfortable if not downright painful, it isn’t all bad. As part of your body’s immune response, it’s a biological defense mechanism that indicates your body is trying to throw off harmful stimuli and heal itself. Wounds and infections wouldn’t be able to heal without the inflammatory response.

People may not be aware that inflammation is at the heart of a number of seemingly unrelated diseases and disorders. Inflammation is involved in dermatitis, appendicitis, tonsillitis, and bronchitis, among other types of conditions. Without addressing the cause of the inflammation, problems can trigger other diseases and health conditions, such as rheumatoid arthritis and cancer.

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