Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today.
Available in seed or supplement form, fenugreek is a versatile, multipurpose herb — and herbal medicine. For thousands of years, women have used the seed to boost breast milk production, but it also can add spice to your sex drive! Fenugreek also supports healthy blood sugar, normalizes cholesterol levels, and reduces inflammation.