Yoga For High Blood Pressure

Yoga for High Blood Pressure

Whether your yoga practice is more spiritual or physical, there is no wrong reason to spend time on your mat. And while chances are you’ve experienced first-hand some of the health benefits of yoga—such as reduced stress, increased flexibility, or a greater connection to a higher power—you may not realize that the practice appears to be good for your heart.

After reviewing 49 trials, the University of Connecticut researchers recently concluded that practicing yoga may help reduce blood pressure in adults with hypertension.

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