How To Begin The Quest For Ultimate Health And Wellness

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all at once. These changes can be made gradually.

You Heal Yourself… Here’s How

by Laura Koniver, MD   [wpgfxm_headlines font=”Impact” size=”35px” color=”#419E0B” shadow=”none” decor=”none” style=”normal” weight=”normal” align=”center” spacing=”normal” lineheight=”120%”] You are literally a self-healing machine… …it’s what you *DO* best![/wpgfxm_headlines] Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist, etc…   ALL rely on *your body* to heal itself. I know I rely on my patient’s bodies to

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