Ashwagandha linked to BETTER quality sleep and less anxiety

Ashwagandha linked to BETTER quality sleep and less anxiety

Ashwagandha, a prominent herb in traditional Indian medicine Ayurveda, continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health. Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans, and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety.

5 Natural Ways To Improve Your Sleep

  Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from

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