Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process and maintain your youthful looks

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Beta Carotene – Anti Aging Benefits and Foods

  Experts agree that the main cause of aging and its visible effects are free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta-carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta-carotene is considered a pro-vitamin – which simply means

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5 Super Foods That Energize Your Body

  It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place. For some reason, people always look too unhealthy sources and chemicals to boost their

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Top 10 Junk Foods That Contribute To Early Death

  According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which include heart disease, stroke, and cancer and 20% to 40% of these deaths are preventable. More often than not, it is lifestyle choices that dictate these conditions. The World Health Organization reports that lifestyle diseases account

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