Considering Calories The strongest evidence as of this date shows that calories make a difference; however, concentrating on food quality is an important part of promoting weight loss and preventing weight gain. You need to concentrate on eating foods that are high in quality and promote weight loss. You also need to eat high-quality foods […]
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Real Whole Food and Eating Clean The Mayo Clinic defines the basic premise of clean eating is choosing whole food and eliminating junk and processed food. Whole foods are unprocessed, unrefined, and as close to their natural form as possible. For example, chicken nuggets versus a chicken breast or fruit roll-ups versus an apple. Typically,
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Key Nutrition Considerations MyPlate was introduced by the Food and Drug Administration in 2011. It replaced the food pyramid and was designed to help people make better food choices. Every food group provides different nutrients your body needs to remain healthy. Dairy products: This can include yogurt, milk, and cheese. Whole grains: Adults are recommended
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