What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 7 of 10

Avoiding Excessive Alcohol Use Besides diet, there are other considerations in regards to what you put inside your body to achieve an optimal state of holistic wellness. There are many reasons why some people wish to quit drinking alcohol. Some people need to quit drinking as a result of some kind of medical problem or...

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Wellness - A Holistic Journey To Ultimate Well-being

Wellness – A Holistic Journey To Ultimate Well-being Part 1

What Is Wellness?

The official dictionary definition of wellness is…

The quality or state of being healthy in body and mind especially as the result of a deliberate effort.

The World Health Organization defines wellness as…

"A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity” Wellness then is absolutely something that is within our control.

This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.

The road to wellness should be custom designed to suit individual needs! Whether you are doing really well in all dimensions of life and self and simply need to tweak here and there, or you are struggling and seeking more in-depth help with particular issues.

Wellness is a very personal journey!

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9-Dimensions-of-Holistic-Wellness

9 Dimensions Of Holistic Wellness

Wellness is defined as the quality or state of being healthy in body and mind especially as the result of a deliberate effort. The World Health Organization defines wellness as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Holism is a way of thinking that takes into account that something cannot exist independently of the whole, so holistic wellness considers the entire scope and range of our being, physical, mental, spiritual, emotional, social, environmental and overall quality of life. Holistic wellness encourages and supports the development of wellness within and throughout all of these areas of life.

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 6 of 10

Fad diets are so yesterday. Today, more and more people are walking away from commercial and fad diets and starting to eat clean whole food, with appropriate calorie intake, and taking part in regular physical activity with a major emphasis on making healthy and lasting lifestyle changes. Clean eating is gaining more and more popularity as people are seeking to improve their wellness and vitality. Eating clean simply means eliminating junk food and eating a diet made up of whole real food.

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 5 of 10

Eating organic food is one of the key considerations in modern wellness approaches. One of the biggest selling points for consuming organic food is the fact that doing so can decrease your exposure to harmful chemicals, such as pesticides used in agriculture. As organic foods don’t allow for the use of synthetic herbicides and pesticides, they will be less contaminated.
Studies have indicated that people who eat organic food show fewer toxins in their bodies.

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 4 of 10

Considering Calories The strongest evidence as of this date shows that calories make a difference; however, concentrating on food quality is an important part of promoting weight loss and preventing weight gain. You need to concentrate on eating foods that are high in quality and promote weight loss. You also need to eat high-quality foods...

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