What Is Wellness?
The official dictionary definition of wellness is…
The quality or state of being healthy in body and mind especially as the result of a deliberate effort.
The World Health Organization defines wellness as…
"A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity” Wellness then is absolutely something that is within our control.
This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.
The road to wellness should be custom designed to suit individual needs! Whether you are doing really well in all dimensions of life and self and simply need to tweak here and there, or you are struggling and seeking more in-depth help with particular issues.
Wellness is a very personal journey!