What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 10 of 10

Final Thoughts What you put into your body is critical when you are striving to improve your wellness.  Smoking, alcohol, and drugs are key considerations when you want to improve your wellness, even if these things are only done on occasion. Diet is of utmost importance in achieving an optimal level of energy, vitality, and

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 9 of 10

Avoiding Mood-Altering Drugs Nothing can be more detrimental to your physical, mental, emotional, social, spiritual, financial, and occupational wellness than the abuse or even occasional use of mood-altering drugs, including prescriptions, and illicit drugs like cocaine, marijuana, heroin, and others. The risk of drug abuse increases a great deal during times you’re under transition. These

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 8 of 10

Quitting Smoking If you smoke, you simply must include a plan to quit when you wish to be well! Think about it, you change your diet, you start a fitness plan, you engage in stress reduction activities, you may even change careers in the goal of achieving a well-rounded state of wellness, but you still

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