What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 3 of 10

Real Whole Food and Eating Clean The Mayo Clinic defines the basic premise of clean eating is choosing whole food and eliminating junk and processed food. Whole foods are unprocessed, unrefined, and as close to their natural form as possible. For example, chicken nuggets versus a chicken breast or fruit roll-ups versus an apple. Typically,...

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What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 2 of 10

Key Nutrition Considerations MyPlate was introduced by the Food and Drug Administration in 2011. It replaced the food pyramid and was designed to help people make better food choices. Every food group provides different nutrients your body needs to remain healthy. Dairy products: This can include yogurt, milk, and cheese. Whole grains: Adults are recommended...

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Quiet Mind

The Quiet Mind, Let Silence Be Your Healer

Your Wellness Journey: The Quiet Mind, Let Silence Be Your Healer The world is a noisy place. We are taught never to be still and never to be quiet. We are surrounded by noise. We battle noisy traffic while listening to the radio on the way to noisy workplaces, and then rush back in the...

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What Are You Putting Into Your Body

What are you putting into your Body – Part 1 of 10

    Key Considerations In Support Of Your Wellness The dictionary defines it as…” the quality or state of being healthy in body and mind especially as the result of a deliberate effort.” Wellness then is all about making choices in support of your overall wellbeing, and as the “deliberate effort” portion of the definition...

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