In the quest for a good night’s sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe?
Whether you have a hard time falling asleep or staying asleep, melatonin may seem like a natural alternative to pharmaceuticals and over-the-counter sleeping pills. While melatonin is generally safe for short-term use, taking it regularly over the long-term may worsen your sleep problems. Read on to find out why.