Is Melatonin Safe? Benefits, Side Effects, and Alternatives

Is Melatonin Safe? Benefits, Side Effects, and Alternatives

In the quest for a good night’s sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe?

Whether you have a hard time falling asleep or staying asleep, melatonin may seem like a natural alternative to pharmaceuticals and over-the-counter sleeping pills. While melatonin is generally safe for short-term use, taking it regularly over the long-term may worsen your sleep problems. Read on to find out why.

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