Is Dieting Dangerous?

Dieting may be the least effective way to maintain a healthy, stable weight throughout your life. In fact, dieting may cause weight gain: over 80% of people who go on a diet regain the weight they’ve lost, plus more (1).

Let’s define the term diet. Dieting is anytime you’re restricting a major food group or following food rules or restrictions with the intention of losing weight.

If you’re pursuing weight loss for health, it’s still pursuing weight loss.

Dieting is different than using a dietary protocol to overcome health problems without the intention of losing weight. However, restricting foods for health purposes often induces the Diet Cycle.

Health consequences of dieting: 

10 Health Benefits of Choosing the Chopstick Diet

By Kelly Anne Harris One reason so many are choosing to eat Japanese food besides the flavour and taste, is that you can also lose weight. By eating sushi rolls to noodles the Japanese cuisine comes in many forms, and is mostly all good for your health and for trimming your waistline. The traditional Japanese

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