Yoga vs Pilates

Yoga vs Pilates: what’s the difference?

There are many different forms of yoga and Pilates that you can use to help prevent injury. Ashtanga Yoga – This is a fast, athletic and physically demanding form of yoga. It combines a series of ancient postures that flow with the breath. As you synchronize your breath with the flowing sequence of movements, your

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Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing yoga, especially as you age; since it can

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