Recent studies have shown that earthing or grounding can be very beneficial for us because decreases the effect of these potentially disruptive electromagnetic fields. It improves blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and also reduces the effects of stress.
‘Earthing‘ introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge – being grounded – naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.
What Is Earthing / Grounding
We know that solar energy is good for human health. Did you know that land energy is also good for your health? When we are in direct contact with the ground, The body receives energy that makes us happy quickly. This is called “ grounding. .”. Look since ancient times, Humans naturally receive land energy, but modern people almost always live indoors. Even if we really go outdoors shoes also prevent us from connecting to the ground. No wonder we often feel tired and sore. This is the relationship that we have not directly touched. The ground over the years, It doesn't have to be this way To start getting the benefits of grounding The longer. You can walk barefoot outdoors, the better This alone can change your life without spending money. If you love the benefits of outdoor grounding, You can also start indoors Just plug the grounded product into a three-hole socket. It will connect to the existing ground rod of the house. This allows you to receive the energy of the land safely and conveniently at any time Whether you are working …
Still having fun …, especially when you sleep, You will sleep better when you are grounded and you will feel more energized when you get up in the morning, Look will be even better And what's the best thing about it, It's really simple that this discovery can Benefit everyone. Let s start now Improve your appearance mood and sleep guaranteed to be effective.
How To Ground Yourself (All About Grounding)
Hello everyone, several times in the past I've been asked to talk about grounding, but in order to talk about grounding we have to understand that we're talking about a multidimensional occurrence from a third-dimensional perspective, using third-dimensional language. Your consciousness is much like a stream and as your consciousness streams to the multiple dimensions. The parts of your consciousness that are focused on one dimension or another are called aspects. That's why if you meet people who got out of body often you might hear something like my transnational aspect attended someone who is out of the body during a vehicle crash last night. To ground yourself means to fully connect and freeze with the perspective of your physical dimensional aspect. Your consciousness is not as much finance energy as itis an infinite current of energy. For this reason, it is easily compared to electricity.
Removing the excess electric charge from an object is called grounding, removing the excess emotional charge that is a result of getting lost in the nonphysical dimensions of thought is also called grounding. When we pull our focus back to our physical dimensional aspect we entrain with the frequency of earth itself. We allow energy to move through our root Chakra we allow ourselves to be fully present here with our physical bodies and physically incarnated prospectus. For this reason, though, grounding is particularly difficult for people who have suffered from any kind of abuse or sexual abuse, especially. People who feel unsafe in their physical bodies. Anyone who feels traumatized will find it safer to be out of their body, exploring other realms and dimensions in this universe to be fully faced, might have been dangerous.
But there is a problem when people begin to become safe that is that when we become safe, it's no longer beneficial for us to spend our time outside of the body, which actually interferes with our day-to-day life. So if you've ever experienced some kind of event which makes it so that you feel unsafe in your physical body, grounding is actually very good for you. When we have suffered in the past, we tend to frequently go back to the past in our minds. Grounding pulls us out of those traumatic memories and into the stability and safety of the present moment. Grounding is the perfect remedy for anyone who's feeling stressed, triggered, regressed, rushed, overworked, put, confused, overwhelmed, panicked, angry, crazy, or drained.
I want to provide you with some tips which will help you to ground yourself.
Tip number one is to walk barefoot on the earth. The earth maintains a negative electrical potential on its surface, when you were in direct contact on the ground, walking, sitting, laying down on the surface, these electrons are conducted to your body, bring it to the same electrical potential as the earth itself. In other words, when you were in contact with the earth it's trunkline energy naturally transfers to any conductive object, whether it's a middle road, tree, a plant, or an animal or human and they become grounded. Throughout history, humans have walked barefoot on the ground which naturally discharges as in prevents the build-up of electrical stress. Your immune system functions optimally when your body has an adequate supply of electrons which you easily and naturally obtained by barefoot contact with the earth, laying on the ground also helps, doing squats with your palms on the ground or touching your forehead to the ground also works obviously gardening is very activity as well.
The second tip is to bring your attention to the present moment, fully to the now just to perform a body scan, you take a deep breath sitting in a comfortable position, and you begin to internally scan your full body starting at your toes what do your toes feel like? Have they any sensation you can perceive, do they feel hot? Are they tingly? Do they feel heavy? Just notice what you see and perceive there and move your way up through the legs, up through your pelvis all the way up to your spine in your torso, up through your head, down through your arms, you are just observing the way that your body feels in this moment. You want to be physically where you are, so you may want to walk around the room and pick up things and just notice how it feels to touch those things. You could run cold water over your hands, you could notice not only what is going on in your body but what is going on in your environment, it may help even to list things. So if I used to do it right here at this moment I would say, poo; queues hanging on the wall, the sound of the refrigerator. The feeling of the cold air against my skin. Any kind of attention to the present moment is going ground you to your body right here and now. Eat root vegetables, Anything that grows under the surface of the earth will help you connect with earth's energy because in order for that vegetable to grow inside the earth it has to have been trained with earth's energy more so than other things. Some examples of grounding foods are potatoes, turnips, carrots, beets, sweet potatoes, and radishes. Some people like to argue that eating meat is very grounding. This is not actually the case. Eating meat decreases your frequency. Grounding frequency and decreasing your frequency is not the same thing. Utilize grounding stones. As I said in my video on crystals anytime you share space with something, an object, a crystal, anything, you have to entrain to match the frequency of that object or the other way around but when it comes to a rock or a mineral, they hold such a solid vibration that it's much less likely their going to match their vibration much more likely that you're going to raise your frequency to match theirs. So keep grounding stones with you. You can in this jewelry or keep them in your pocket. Some examples of grounding stones are hematite, smoky quartz, obsidian red coral, onyx, black tourmaline, ruby garnet, pyrite, tiger iron, and black opal.
Utilize grounding scents a scent just like a stone or anything else is a vibration. When you have a scent around you, you are forced to entrain with that energy or move out of that space. So you can use this to your advantage. I think the best way to use scents when it comes to grounding, is to use essential oils. And everyone has their own perspective about what essential oils are the best for grounding, but here are my favorite essential oils for grounding, cedar, benzoin, mar sandalwood, cypress, oakmoss, patchouli oil, rosewood neal, and ylang-ylang. You can also use lavender which is good at convincing the consciousness to relax into the physical. You can use these oils alone or you can combine them. One of the best ways to do this is to get a spray bottle but make sure the spray bottle isn't plastic, it has to be glass or metal. You want to fill it with spring water, not tap water because tap water can actually dilute and corrupt the essential oils. So once you fill-up the spray bottle of water, you want to drop a few drops of each essential oil in there, and then you want to potentially put a grounding stone in with it. And you can shake it up really nice and then spray it on yourself throughout the day.
You can use color to ground yourself as well. Colour is a very powerful vibration. So you can wear that color or you can visualize filling your body up with the color. The color that's used for grounding the most is red because red is associated with the Root Chakra which is the shocker which deals with grounding. You can also use browns or blacks. All of these colors are grounding colors. Use sound to stimulate your Root Chakra. Certain crystal balls, metal balls, and alchemy balls have been designed so that the sound they emit stimulates and bounces your Root Chakra, this ground you.
Binaural rhythms also do this. You can find binaural beats and rhythms made specifically for the Root Chakra and for grounding for free on YouTube. But you could also purchase them and listen to them in your car or when you go to sleep at night. In my opinion, the best way to use sound when it comes to grounding is to tone. When you're toning, you're using your own voice to stimulate areas of your body and you can use your own voice to stimulate your Root Chakra. The way you want to do this is to hammertone, start high and then go low, the Root Chakra vibrates at a very low frequency and you want to pay attention to the sensation you feel to your body relative to that tone, so if you start high you might feel the vibration, somewhat hearing your chest or hearing your stomach as you go low you feel that vibrating sensation to move down, you want to move that sensation down between your legs or even at the base of your tail palm and hold it there. So for me the tone, if I was going to this I would start like, hi, then I would watch it go down like so, that final note is my root chakra note for my body in terms of toning. So that's the note I want to hit if I want to stimulate my root chakra.
Spend time around grounded individuals people are the same as colors or sense or stones, they hold their own vibrations, some people are more grounded than other people and sometimes a person is more than another person, so if someone is particularly ungrounded being around someone who's grounded can be very beneficial especially if they've close physical contact when the best way to do this is to hold the palms of their hands. Another way to do this is to have the person who is more grounded walk up behind the person whose ungrounded and put the palm underneath the of the person's head and then to move your hands down to the back top of the hips, and to keep their hands there for the count of eight.
Do grounding meditations and visualizations. There are many of these grounding visualizations and meditations available. So if you enjoy guided meditations do a search for grounding meditations and grounding visualizations and give them a try until you find one that works for you. My personal favorite is to visualize myself as a tree. To begin this particular visualization, I began by raising my hands on the in-breath and bringing them down on the out-breath four times, so it looks like this. So doing that four times after I'm done with that, I'm visualizing my energy sinking down into the center of the earth, I'm visualizing myself becoming a tree. As my energy goes down, it goes far enough that it hooks itself into the center of the earth and then I pull that energy back up through my body. I then visualize that I have roots, growing from my feet that are working its way into the center of the earth and pulling that energy up through the totality of my body. I maintain the in-breath and the out-breath in order to pull in earth energy and breathe out whatever blockages I have in my body. This is a very grounding visualization.
Take a salt bath I'm not talking normal table salt, that's toxic. The salt I am talking about is sea salt, solar salt silver salt, Himalayan salt those are just some examples. It is not mistaken that salt is notorious for healing physical body it holds one of the most purifying vibrations around this is why we use it to neutralize energy in healing crystal unleash your body for at least 20 minutes add 1 to 2 cups of high-quality salt to your bath tube when you are running the water and just line you didn't see the oik go ahead and add your favorite grounding stands for the bath as well, maintain and strengthen your body, we spiritual types tend to be so focused into the spirit to the mind and we forget that the body is a very necessary part for us to ritual practice, so taking the time to exercise and eat healthy food is focusing in your body that will help you to ground yourself here in the third dimension in the physical dimension the ability to consciously ground yourself is a very important tool to have when it comes to spiritual practice because the physical actor is not the only person who can use his consciousness to transcend in the physical dimension but there is also a person who is able to fully engage their consciousness with the physical dimension, so go ahead and try these tips and have a good week.