Markus Rothkranz and James Sloane discuss cultured and fermented foods, what exactly they are, the benefits of consuming them and what the difference is between fermented foods and moldy food. An interesting informative interview. Learn about fermentation, and why cultured foods are so important to our gut health, probiotics and gut bacteria. What are the best fermented foods? How does it affect the immune system? What about kimchee or kefir or sauerkraut. How to make kimchee. How to make kefir, like water kefir or milk kefir.
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