Dr. Brent shows you how to make your own homemade sauerkraut! Fermenting vegetables is an inexpensive, easy way to add probiotics to your diet.
Yogurt companies use clever marketing tactics to make you think you're getting enough probiotics from their products when in reality the amount you get is limited at best. You can always supplement with a high-quality probiotic from a health food store, but this is an inexpensive natural (and tasty!) way to cultivate your own probiotic foods at home.
Dr. Brent Waddell is a family chiropractor at Arc of Life Chiropractic in Ottawa, Ontario.
For more information visit: www.arcoflife.ca
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