What happens when you don't sleep? And why do we need to do it anyways?
Quality sleep is one of the important pillars in your overall health. Lack of sleep can contribute to a wide array of health problems, including diabetes, obesity, heart disease, widespread pain, irreversible brain damage, and Alzheimer’s disease. 25 percent of Americans report having to cut down on sleep due to long workdays. On average, Americans get only 6.5 hours of sleep on weeknights, but report needing 7.25 hours in order to function optimally.
Hank explains the science of sleep: the cause, the benefits, and who holds the record for going without it!
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