Look In Your Kitchen For Natural Relief From Migraine Headaches

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Many of us are not fond of taking medications to deal with migraines. Of course, before medicines became commonplace, there were other ways of healing that were found all around us.

Natural remedies are not crackpot medicine. Today's modern medicinal practices were developed over time by observing ancient methods of using herbs, plants, and oils to heal everything from morning sickness to infections. Some of those remedies were stylized into pill and capsule forms, but some remain as simple as pulling out the produce drawer in your refrigerator. Here are a few grocery items that you can look into for treatment of your migraine headaches:

Cabbage leaves – Crush fresh leaves and place them in a cheese cloth. Hold the compress to your forehead until the headache subsides. Replace the leaves when they dry out.

Grapes – Grape juice seems to help bring relieve to migraine sufferers. Before you run out and grab a bottle of grape juice, this natural remedy works best with fresh ripe grapes. Throw them in a food processor or blender and drink the mixture without adding anything to it.

Vegetable juice cocktails – Don't reach for the V8. Juicing your own vegetables in their natural form can help alleviate your migraine pain. Combine beet juice, cucumber juice, and carrot juice for one migraine cocktail. Or, you may like to try a mixture of spinach juice and carrot juice.

Lemons – These little powerhouse fruits do everything from relieving a sore throat to disinfecting. But, did you know that they were also good for headache relief? Peel the lemon and grind the peeling into a paste. Apply the paste to your forehead and relax. Watch for any redness after a minute and remove if your skin is sensitive.

Wheat Germ – This nutrient rich food is popular with many people for a variety of reasons. But, the use of wheat germ to relieve migraines comes from the fact that it is a valuable source of niacin, or B3, which is believed to relieve migraine headaches. You can sprinkle wheat germ on a salad or cereal and just eat it, but a favorite way to use wheat germ for migraine relief is to make wheat germ tea. It's soothing, relaxing, and you get the niacin boost you need. Just steep wheat germ in a tea pot for twenty minutes, strain, and enjoy.

Peppermint oil – Used either in herbal tea or as a massage oil, peppermint oil offers relief for many. Drop the oil in a hot cup of herbal tea or rub the oil into your temples. It is believed that the healing properties of peppermint oil can be compared to taking acetaminophen, without the stomach upset or other side effects. As a matter of fact, peppermint is known to relieve nausea, a common complaint of migraine sufferers.

Mint tea – Just brewing a hot cup of mint tea can help in two ways. Breathing in the mint aroma can sooth and relax, which is important to mitigating the pain involved in a migraine. Many migraine sufferers report a physical relaxing experienced in just a few minutes after inhaling the mint aromas. Then, drinking the mint tea does even more to give relief. You can brew mint tea several ways; buy mint tea or crush mint leaves and steep in hot water.

Instead of reaching inside the medicine cabinet, take a look around your refrigerator and pantry. There are many natural remedies to try that have very few if any side effects. Of course, you'll still want to be on the safe side and consult your doctor before ingesting any new remedies for your migraine headaches.