How To LOSE WEIGHT & Build Muscle For LONGEVITY!

If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: building muscle.

Skeletal muscle is the currency of aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintain muscle is protein consumption—which is often a controversial topic in the nutrition space.

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