Whey is a nutrient-rich byproduct of the cheese production process. And, although many people get confused, pure whey protein does NOT have casein – which has been associated with allergies. Widely known for its muscle-building capacity, the health benefits of whey protein go way beyond increased muscle strength.
In fact, a number of scientific studies clearly show that whey protein consumption is good for the kidneys, intestines, and liver – as it helps to easily nourish the body and assist in the elimination of unwanted waste products. Researchers have found that whey helps to reduce high blood pressure, protects against cancer cell growth and reduces the risks associated with inflammatory-related diseases.