self-esteem

5 Self-Love Tips to Improve Self-Esteem

The longest, deepest, most important love affair you’ll ever experience is the one you have with yourself and that’s why improving your self-esteem is so important.

However for most of us, the idea of “loving ourselves” seems kind of selfish or egotistical.

We think it’s better for us to direct our love outward rather than inward.

But when we are kind to ourselves through simple practices like positive self-talk, we can gradually make improvements to our self-image that add up to a monumental change.

14 New Workout Ideas That Will Make You Love Exercise

14 New Workout Ideas That Will Make You Love Exercise

If you do the same workout day after day, even the most inspiring practice or scenic run can start to feel stale. Not only that, but your body also becomes conditioned to the movement, resulting in diminished returns in strength, balance, and endurance. With that in mind, we asked experts across a variety of physical disciplines for their favorite exercise add-ons or creative stand-alone workouts. The results include fun spins on traditional movement, permission to swing on the monkey bars, and one killer bear crawl.

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