sardines

Landmark Study Shows Sardines Help Keep Diabetes Away

Two Sardines a Day May Keep Diabetes at Bay

One simple dietary change that may have a positive impact on your risk for diabetes may be adding sardines to your daily regimen. According to a 2021 study published in Clinical Nutrition,7 eating sardines consistently may have a protective effect against developing Type 2 diabetes.

Using Positive Affirmations to Combat Stress

Using Positive Affirmations to Combat Stress

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?

Whether it’s one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. Affirmations will help you deal better with current stress, and over time, prevent future anxiety.

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