8 Dimensions Of Holistic Wellness Checklist

D:\My WP Blogs\BLOGS\Natural Health Remedies\Wellness PLR\Articles, Checklist, Laughter Report, And Put In Your Body Report\Well-PLR-Part1\Well-PLR-Part1\Checklist\Checklist\Images\8-Dimensions-Of-Holistic-Wellness-Checklist

Too long to read? Click here to Download this post as a PDF

Physical Wellness refers to the wellness of the physical human body. Ability to perform well and at peak levels in everyday life. Healthy weight. General fitness and strength to do everyday tasks. High level of energy to face the day. Controlling stress and its effects. Understanding the importance of physical activity. Choosing to eat a healthy diet. Taking steps to ensure quality sleep. Respecting and taking care of your body. Making healthy choices regarding sexuality, drugs, and drinking. Carefully considering what you put inside your body. Listening to your body and learning to identify its needs.

This content is for Premium ($1.00 now and then $9.90 per Month) members only.
Log In Register