9 Dimensions Of Holistic Wellness


Wellness is defined as the quality or state of being healthy in body and mind especially as the result of a deliberate effort. The World Health Organization defines wellness as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Holism is a way of thinking that takes into account that something cannot exist independently of the whole, so holistic wellness considers the entire scope and range of our being, physical, mental, spiritual, emotional, social, environmental and overall quality of life. Holistic wellness encourages and supports the development of wellness within and throughout all of these areas of life.

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