What Is Wellness?
The official dictionary definition of wellness is…
The quality or state of being healthy in body and
mind especially as the result of a deliberate effort
The World Health Organization defines wellness as…
“A state of complete physical, mental, and social well-being,
not merely the absence of disease or infirmity”
Wellness then is absolutely something that is within our control.
This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.
The road to wellness should be custom designed to suit individual needs! Whether you are doing really well in all dimensions of life and self and simply need to tweak here and there, or you are struggling and seeking more in-depth help with particular issues.
Wellness is a very personal journey!
How it is reached involves multiple dimensions of our selves. Add to that, the desirable tools, a conscious initiative, and much-needed support and you will quickly find yourself making permanent changes on the road to a better you.
This report will cover every aspect of wellness to firmly understand the important process of developing it and maintaining it in our outlook on life and in our everyday actions as well as the personal choices we make.
Those who consider themselves to be unwell will learn various strategies of both physical and mental means to help encourage greater wellness for the body, mind, and spirit.
The goal is to gain greater insight into the natural processes involved in bringing this state about so that you can learn how to effectively manage wellness to the point where it is consciously cultivated, instead of spontaneously produced.