Avoiding Excessive Alcohol Use
Besides diet, there are other considerations in regards to what you put inside your body to achieve an optimal state of holistic wellness.
There are many reasons why some people wish to quit drinking alcohol.
- Some people need to quit drinking as a result of some kind of medical problem or when they why are trying to live a healthier lifestyle
- Others choose to quit alcohol because of religious reasons
- Some wish to reduce their caloric load, as alcohol is high in empty calories
- Others may simply want to make reducing alcohol intake a part of their general wellness plan or they find alcohol is a problem that is disrupting their lives
Psychological problems are extremely common and not just if you are a heavy drinker. You can have short-term difficulties, even with very low levels of alcohol use.
Psychological symptoms can include nightmares, problems sleeping, feeling fatigued, becoming shaky, having poor concentration and irritability.
Whatever your reasons for quitting drinking, you need to know that you’re not alone. Nearly 43% of adults who say they are quitting drinking previously had an alcohol problem.
Here are some tips to help you stop drinking:
- Make your intentions known. Let your friends and family know that you’re trying to quit drinking and tell them why. This way you can communicate your successes with them and remain accountable. Remind yourself frequently why you want to quit drinking and try to find someone who will quit drinking with you.
- Get professional help. Whether you join a 12-step program or go to a treatment center, getting professional help for problem drinking can go a long way to ensuring long-term recovery.
- Avoid temptation. It’s a good idea to stay away from situations in which you might be likely to drink. This means avoiding bars, and restaurants that sell alcohol. You can volunteer to drive instead of drinking. In the same way, try to find those times you are likely to drink and do something else. Organize a getaway with friends that doesn’t involve alcohol. Make new friends that don’t drink.
- Decrease the amount of alcohol you are drinking. You may not want to quit, but simply decrease your intake as part of living a healthier lifestyle. Cutting back on the amount you drink can also be a stepping-stone to quitting drinking in the future. Quitting drinking doesn’t have to be difficult. However, if you find that you binge drinks, or unable to control your alcohol intake, you likely have a problem that needs professional help.
- Reward yourself for the progress you are making. It is essential that you recognize the fact that making changes in your lifestyle can be hard and that you reward yourself with something.
- Enjoy the benefits. Whether you are cutting down gradually or quitting alcohol completely, you may find several improvements in the way you feel and look. You may find you have more energy, that you’ve lost weight, or that you are sleeping better. Over the long term, you will also decrease your chances of developing alcohol-related heart disease or alcohol-related cancer.
Caution: If you are a very heavy drinker or suspect that you are an alcoholic, consult your doctor before quitting. You will likely need medical intervention, as alcohol withdrawal is a serious condition that can result in death and detox requires oversight and monitoring by a qualified medical professional.