If you smoke, you simply must include a plan to quit when you wish to be well!
Think about it, you change your diet, you start a fitness plan, you engage in stress reduction activities, you may even change careers in the goal of achieving a well-rounded state of wellness, but you still smoke cigarettes?
Whether you’re a lifetime smoker or a teen smoker, quitting cigarettes can be difficult. The more you learn about your choices and get ready for quitting smoking, the easier it will be. With the right game plan modified to your needs, you can quit smoking and manage your cravings.
Smoking cigarettes can be both a psychological habit and a physical addiction. Your body will have cravings and physical withdrawal symptoms. Because nicotine has a “feel good” effect on the brain, you may also have become used to smoking as a way to deal with boredom, anxiety, depression, and stress.
The act of smoking can be ingrained as a ritual you do every day. It may be a routine response for you to smoke cigarettes during your commute home at the end of a long day, during your commute home, while taking a break from work, or smoking cigarettes with breakfast.
If colleagues, family members, or friends smoke, it may have become a part of the way you connect with them. In order to quit smoking successfully, you will need to address both the routines and habits that go along with smoking and the addiction to cigarettes.
While some smokers are able to quit smoking by going cold turkey, many people do better with some kind of plan to keep themselves from smoking. A good quit-smoking plan addresses the long-term challenge of preventing relapse and the short-term challenge of quitting.
One of the best things you can do to keep from quitting smoking is to recognize the things that make you want to smoke cigarettes, including avoiding those situations, people, feelings, and activities that lead to your smoking behaviors. Talk to your doctor who can provide you with the tools you need to quit once and for all.