Should you increase the resistant starch in your foods to cut calories and lose weight?
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan―and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood sugar control, lower cancer risk, and foster healthy digestion. The best food sources of resistant starch are ― potatoes, bananas, bread, and more….
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