Increase Resistant Starch For Calorie Reduction & Weight Loss?

Should you increase the resistant starch in your foods to cut calories and lose weight?

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan―and a certain kind of carb, known as resistant starch, may even enhance the body’s natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood sugar control, lower cancer risk, and foster healthy digestion. The best food sources of resistant starch are ― potatoes, bananas, bread, and more….

http://www.medicaldaily.com/new-low-calorie-rice-cooking-method-could-cut-60-calories-your-body-absorbs-326666

http://www.theguardian.com/news/datablog/interactive/2013/feb/19/obesity-map-of-world-weight

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093919/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/

http://www.ncbi.nlm.nih.gov/pubmed/12833118

http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN105_07%2FS0007114510004642a.pdf&code=4b3f6eb849f39f35b810d4d41529542f

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697260/

http://www.clker.com/search/shower/1

 

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