Looking at computer screen and forgetting eye exercise could potentially cause permanent damage to your eyesight
An increasing number of jobs require using computers. With all the information age being available on the desktop computer, larger numbers of people are spending endless hours looking at the screen. After the long day looking at laptop computer, it's common to start unusually tired, irritable, or pain in the eyes or head. Looking at computers and forgetting eye exercise to give the eyes a break could potentially cause permanent damage and eye problems.
No body is expected to live a life without computers; we all need them and are generally use to them being a component of our everyday lives. However, it is recommended to listen to our bodies and relax or have a eye exercise when necessary.
You should listen to your body; it knows better than you do when it’s time for a break and eye exercise. Don t work until your eyes burn; you missed all of the previous signs. Take short breaks every hour of work. This implies get at least once every hour and walk around. However, taking breaks isn’t enough. As a part of an eye exercise look away from the screen every 15-20 minutes for a minute or two. Take a look at things close and far away to enable the eyes to adjust and move around. The goal of an eye exercise is to try to avoid the strain to begin with.
Close and open your eyes as a part of an eye exercise
Blink as much as possible to maintain the eyes lubricated. Relax and take a few moments to roll the eyeballs around; this can be achieved with your eyes open or closed to prevent yourself from looking silly. Close and open your eyes frequently to give them a quick break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.
Move around if you re able to. You must always be in an appropriate position so adjust your body or chair as often as needed. Move the keyboard or monitor so that you aren’t stretching your neck or viewing things at a strange angle. Make an attempt to avoid glare on the monitor, move it around as the sun moves or have a screen protector.
Maintain the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and make you feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours facing the desktop computer from permanently damaging the eyes.