What Are You Putting Into Your Body

What Are You Putting Into Your Body – Part 2 of 10

Key Nutrition Considerations MyPlate was introduced by the Food and Drug Administration in 2011. It replaced the food pyramid and was designed to help people make better food choices. Every food group provides different nutrients your body needs to remain healthy. Dairy products: This can include yogurt, milk, and cheese. Whole grains: Adults are recommended

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