exercise

A surprising way how your muscles respond to exercise

“Use it or lose it.”  You’ve heard that saying before.  Simply put, if you don’t exercise – for a long enough period of time – your muscles will lose their strength and all your hard work (previously done) in training and recovery will be for nothing. But, wait a minute: this is only true to an extent.  New information revealed in a breaking new review from Frontiers in Physiology adds an important nuance to this well-known adage.  The authors of the review propose a better way to say it: “Use it or lose it…until you use it again.”

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