Workout: Inner Thigh Fat Blasting Circuit

Workout: Inner Thigh Fat Blasting Circuit

Time to target those thighs with a fat-torching strength circuit. You’ll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow Real Mom Model Jean Sherfick through each move, listening for her cues on body alignment, breathing and modifications. She’ll

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WHY Fructose is as Bad as Alcohol

Fructose, The Liver Toxin We’re all familiar with the dangers of alcohol and the fact that frequent alcohol consumption can fry your liver. Anyone who has had alcohol before will no doubt that it is a toxin, even if they are not familiar with what it specifically does inside your body. This is because you

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