hip fracture

Easy way to lower your risk of hip fractures up to 44%

Reducing the risk of hip fractures is easier than you might think, according to a Framingham Osteoporosis Study. You can enhance bone health by taking a vitamin you should be taking anyway: vitamin C.This finding comes out of a 17-year follow-up of the Framingham Osteoporosis Study.  And, the message is quite clear: those taking the highest amounts of vitamin C showed a hip fracture rate that was significantly lower than those taking the least of this powerful antioxidant. The threat of hip fractures get dramatically reduced with a simple change to lifestyle habits

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